Understanding Maca Root Dosage for Perimenopause Support
How to translate maca root trial doses into a real daily routine for perimenopause support, including timing and what to expect early on.
Maca Root and Cognitive Function: Exploring Support for Brain Health in Midlife
Cognitive changes are common in midlife. Here is what the maca root and brain function research suggests, and how preliminary it still is.
Maca Root Benefits for Perimenopause: What the Evidence Shows
A clear summary of what the perimenopause trials on maca root found, which symptoms showed change, and how strong that evidence really is.
Maca Root vs Alternatives: How It Stacks Up (2026)
How maca root compares with HRT, caffeine, soy isoflavones and black cohosh for perimenopausal energy, libido and hot flashes, and what the trials found.
Natural Sources of Maca root: Foods and Dietary Sources
Maca is a root vegetable, so it can be eaten as food. Which forms and dishes provide it, and how dietary amounts compare with supplements.
Maca Root for Sleep Disturbances in Perimenopause: Exploring Potential Benefits for Sleep Quality
Sleep disruption is one of the most common perimenopause complaints. Here is what maca root research suggests about sleep quality so far.
Maca Root and Gut Health: Exploring Its Potential Impact on Digestion and Microbiome
Maca is high in fiber and starch, which is why it can affect digestion. What is known about maca root, gut tolerance, and the microbiome.
Maca Root and Hormones: Exploring its Mechanism Beyond Phytoestrogens
Maca contains no measurable phytoestrogens, so how might it affect hormones? A look at the proposed mechanisms and what stays unproven.